In Sanskrit, cumin is known as Jira, “ which helps digestion,”. Ayurveda considers cumin as nature’s finest tonic.
Spices are primarily used as food flavouring agents. Just like other spices cumin too has many health benefits to offer, some are known since ancient times and some have been recently discovered.
Following are the 15 incredible health benefits of cumin explaining why it has to be a prominent SPICE in our kitchen.
- A Powerful Carminative: Cumin gives instant relief from gaseous distension and flatulence. People who suffer from frequent bloating issues should chew a spoonful of roasted jeera after each meal.
- Improves Digestion: Cumin activates gastric secretion which improves our digestion. It increases the activity of digestive enzymes and promotes the release of bile.
- Controls Diarrhoea: Cumin helps a lot to control diarrhoea. Diarrhoea occurs due to an increased peristaltic movement. Cumin is good for controlling it.
- Improves Assimilation: Cumin seeds improve liver function and stimulate the production of some essential pancreatic enzymes which is necessary for proper digestion and nutrient assimilation.
- Good for the Liver: Cumin improves liver health. It helps in the production of bile juice and other digestive enzymes. It helps in liver detoxification.
- Fights Bacteria and Parasites: As per research, it is believed that cumin helps to kill harmful bacteria that at times attack our immune system.
- Promotes Healthy Gum: Cumin seeds help to battle mouth ulcers and control foul mouth odor. Massaging the gums gently with cumin seed powder can help prevent bleeding of gums.
- Regulates Blood Sugar: Cumin has a significant positive impact on blood sugar control and helps immensely in staving off complications among those diagnosed with type 2 diabetes mellitus.
- Good for Weight Loss: Cumin boosts our metabolism, lowers cholesterol level, and helps decrease elevated blood sugar levels. According to a study, cumin helps people to lose weight by diminishing the number of harmful lipids in the blood.
- Anti-inflammatory properties: The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. They help to reduce inflammation to a greater extent.
- Memory Booster: Cumin can help our body by stimulating our central nervous system to be more effective. This helps to boost our memory and provides control over our limbs.
- A Rich Source of Iron: Cumin is a naturally rich source of iron. There is no other spice that is as rich in iron as cumin. Cumin provides almost 20% of daily iron in one teaspoon.
- Prevents Foodborne disease: Cumin has antimicrobial properties that may reduce the risk of food-borne infections which is majorly caused by consuming contaminated foods or beverages.
- Treats Insomnia: Cumin contains a significant amount of melatonin, the sleep-regulating hormone as well as iron & magnesium which helps in regulating brain activity and induce sleep.
- Treats Asthma & Cold: Cumin has anti-inflammatory, anti-bacterial and anti-fungal properties which makes it ideal for treating asthma and cold.
Many people use cumin as well as cumin seed powder in their cooking. Both are nutritionally intact. It’s just a matter of preference!
We need to understand that to attain maximum health benefits from cumin it has to be 100% pure without any adulteration. For commercial benefit, many people sell adulterated cumin by mixing stone dust, semolina and grass paste in it. Healthy roots cumin powder is naturally pure without any adulteration giving us the authentic taste of Indian spices!!.