We all need some motivation either to begin or continue to work out. For getting maximum benefits from exercise it has to be done consistently. But due to today’s sedentary lifestyle, you don’t feel motivated enough to start exercising.
If you are one of them who is having trouble convincing yourself to get up and exercise here are 15 SIGNIFICANT BENEFITS of regular exercise.
1) Reduce Body Fat:
Exercise is an excellent way to control weight and reduce body fat.
Your body mass index (BMI), gives an approximate measure of your overall metabolic status. The more you exercise, the more you can reduce your body fat as muscle burns more calories, effectively speeding up your metabolism.
2) Prevents You from Chronic Disease:
Regular exercise can help you to stave off heart disease. The heart needs exercise just like any other muscle. When you exercise your heart pumps more blood through your body and works efficiently with little strain on it. Your arteries and other blood vessels become flexible, ensuring good blood flow and normal blood pressure. Exercise boosts your HDL levels, the “good” cholesterol that lowers heart disease risk by flushing the LDL or “bad” cholesterol out of your system.
3) Energy Booster Stamina:
Does daily household chores take your breath out of you? Or back to back office meetings drain your energy? Exercise increases your energy level by delivering oxygen and nutrients to your whole body helping you to work more efficiently and boost your endurance. Regular exercise can improve your muscle strength and boost your endurance.
4) Control Weight:
Exercising regularly boosts your metabolism, i.e. exercise burns more calories in your body. Your metabolic rate increases with physical activity and continues to burn calories even when you’re not active. A slower metabolism will have trouble with weight-loss while a faster one can help you lose fat and burn more calories.
5) Helps to lower type 2 diabetes :
Exercise helps manage diabetes in two ways; first, it boosts insulin sensitivity of the blood cells, hence glucose uptake is efficient. Second, exercise lowers the elevated blood sugar levels immediately. Hence, exercise is a must for people suffering from diabetes.
6) Helps to Sleep Better:
Exercising regularly can help you improve your quality of sleep. Your regular workouts tire your body making it easier for you to fall asleep. That’s the reason exercisers generally find it easier to fall asleep quickly and remain fresh all day.
Sleeping better not only helps you to wake up fresh in the morning but also helps your immune functioning and lowers your risk for heart disease, diabetes, and cognitive impairment.
7) Natural Antidepressant:
People who exercise regularly have a lower risk of depression. When you exercise, your brain releases chemicals such as endorphins, adrenaline, serotonin, and dopamine, these are the natural “feel good” neurotransmitters that all work together to positively affect your mood and improve anxiety levels.
8) Builds Confidence:
Exercising regularly can help you improve your quality of sleep. Creating an exercise plan and sticking to it gives you a sense of achievement. Doing a tough workout, especially when you would much rather stay in bed, can give you a serious confidence boost. Also looking at your improving physique gives you a sense of pride.
9) Boost Memory:
Regular exercise improves brain function and enhances memory and thinking skills. As per a study, regular exercise especially aerobic boosts the size of the hippocampus, the brain area involved in verbal memory and learning. Exercise increases your heart rate, which promotes the flow of blood and oxygen to your brain.
10) Leads to Healthy Eating Habits:
When you are working hard to keep your body fit & fine, you automatically make sure you eat right too, to make the whole effort worthwhile. You become cautious of your bad eating habits like junk food, sugar cravings and slowly learn to control them without putting yourself into guilt and stress.
11) Good for Muscles and Bones:
Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weight lifting can stimulate muscle building. Regular exercise helps build bone density especially when you are younger and also helps to prevent osteoporosis later in life.
12) Stay Disciplined
Exercise helps you to stay disciplined. Sticking to your exercise regime helps you to keep the promise done to yourself. To be consistent in your exercise you do things on time and plan days accordingly.
13) Makes Your Skin Younger
By increasing blood flow, sending more oxygen, and eliminating waste, exercise keeps skin cells healthy and vital. That’s why people who exercise regularly look 5 to 10 years younger than their age. For example, Bollywood’s dream girl, Hema Malini
14) Increase Life Span
This is no snake oil. Exercise always helps you to lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, and stroke.
15) Enhances Mood
Need an emotional lift? Or need to blow some steam after a stressful day? Exercise helps for both as it stimulates various brain chemicals that leave you feeling happier, more relaxed, and less anxious. When you exercise regularly your appearance changes which boost your self-confidence and improves your self-esteem.
A healthy body is a perfect balance of both nutritional intake and exercise. If anyone among these two gets compromised our health goes for a toss! Hence with regular physical activities, it is equally important to have a daily essential nutrients intake as well.
Thus, it is advised to eat traditionally processed food that is chemical and preservative-free, like the ones provided by Healthy roots, the best online glossary store.