Digestive issues can take a toll on our body. If we have poor digestion then even the late-night scrumptious dinner gives our stomachs a hard time the next morning. Gas, constipation and diarrhoea, IDB, leaky gut are some common gastrogenic problems people are suffering from these days.
Digestion is a very important process that breaks down food into nutrients which the body later uses for energy, muscle growth and cell repair. Hence, if this autonomous process gets disrupted our entire health can collapse just like a house of cards!
The prominent reason that triggers indigestion is our POOR EATING HABITS. Ever heard the quote, “If you eat right, you feel right.”
Following are the five amazing SUPERFOODS that help you to keep indigestion at bay:
Apart from being a perfect meal accompaniment, curd also has a whole lot of health benefits.
Curd acts as a great probiotic. (It is an ingredient that contains live bacteria.) The good bacteria Lactobacillus, present in curd helps the functioning of the digestive system. Curd not only improves our gut activity but is also considered a great treatment for an upset stomach.
Loaded with calcium, vitamin B-2, vitamin B-12, magnesium and potassium, it’s easy to digest as well. A bowl of fresh and creamy curd topped with some chopped fruits or nuts is one of the best ways to combat mid-day hunger.
Herbs and spices in our kitchen aren’t just for enhancing flavours to our food but they also promote gut health. The active compounds from spices like fennel, cumin and coriander help in synthesizing enzymes needed for the smooth digestion of food.
Fennel contains an antispasmodic agent that relaxes the smooth muscles in our digestive system which reduce negative digestive symptoms like bloating, flatulence and cramping.
Cumin generally stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping us fight gut issues.
Coriander reduces unpleasant digestive symptoms like bloating and discomfort mostly experienced by people with irritable bowel syndrome (IBS). It also boosts appetite among people.
- WHOLE GRAINS
Whole grains are rich in fiber. A grain that contains 100% of the kernel including the bran, germ and endosperm are only considered as whole grains.
Fiber present in the grains improves digestion by adding bulk to our stool which reduces chances of constipation. It also acts like prebiotics which helps feed healthy bacteria in our gut. Example: jowar, nachni, bajara, oats, wheat, etc.
Whole grains also promote “good bacteria” in our large intestine. That aids digestion promotes better nutrition absorption and even boosts the body’s immune system.
- GREEN VEGETABLES
Green vegetables are an excellent source of insoluble fiber. Being rich in magnesium, veggies helps to relieve constipation by improving muscle contractions in our gastrointestinal tract.
Green vegetables like spinach, broccoli, sprouts and other leafy green veggies provide immense benefits to us.
As per a study, unusual sugar found in green leafy veggies feeds good bacteria in our gut which aids digestion while impairing those bad bacteria which cause illness.
Many fruits are rich in fiber, vitamins and minerals that are good for digestion. Following are the examples of the fruits that could help.
Apricots: Loaded with Vitamin C, this fruit has high fiber content that maintains bowel regularity which prevents constipation and boosts our colon health.
Apples: Apples are high in pectin fiber. It provides relief from both constipation and diarrhoea. Pectin also helps to improve digestion as it has soluble nature and the ability to bind to cholesterol in the body.
Kiwi: Kiwi helps better digestion. It has an enzyme called actinidin which delivers enhanced digestion of protein which facilitates colon health. Due to its high fiber content kiwi has a mild laxative effect on the body
Bananas: Banana are high in fiber which facilitates bowel regularity which fastens the digestion process. It also has antacid effects that protect the stomach from ulcers that build in the stomach lining and eliminates the bacteria that cause stomach ulcers.
Guava: Guava is one of the richest sources of dietary fiber. It fulfils about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health.
Eating right is a multifaceted process and it takes time to learn which food works for us and which doesn’t. So one needs to keep on experimenting with their choices of foods until we find the right one.
Always remember a healthy tummy leads to a healthy you. Eating the right food which is 100% PURE, NATURAL and adulterated free is always good for digestion. But getting such food products is a challenging task. That’s why Healthy roots has come up with a wide range of traditional processed food products that are as natural as our mother nature. It is the best place to buy groceries online.