Wearing a mask, maintaining social distance, applying sanitizer has suddenly become a ‘new normal’ for staying safe in this pandemic era.
But is it wise to solely depend on these measures to be safe?? Can we assure that no other pandemic is on its way to make the world go standstill again?
Don’t you think it’s time we look for more ways which approach to more permanent solutions!
Someone said it wisely, “Never waste a crisis.” Every crisis teaches us something we just need to be smart enough to learn from it.
The outbreak of COVID-19 followed by lockdown taught us many things that otherwise we wouldn’t have learned, for instance: keeping patience when things don’t go as per our wish, expressing gratitude for what we have, coming out of our comfort zone to do the thing we fear, redefining the meaning of personal hygiene and most importantly, giving quality time to oneself.
Following are 6 powerful ways through which we can keep ourselves protected from the pandemic.
Change Your Diet to boost your immunity –
Covid-19 made us realize the importance of having a strong immune system. Diet plays a major role in boosting our immunity.
We must incorporate red, yellow, and orange veggies, fruits, nuts, and pulses in our daily diet. Because they are rich in proteins, antioxidants, vitamin A, zinc & selenium helping to boost our immunity.
And prepare meals in cold-pressed oils instead of refined which is good for the heart’s health.
Exercise & Pranayam for healthy you –
Regular exercises improve our muscle and bone strength and boost our endurance that increases our lifespan. A healthy body can cope up with stress and also fight illness. Hence, exercise is a must for all.
Pranayam is all about gaining control over your breath. Daily practice of Pranayama trains the lungs and improves the capacity of the respiratory system immensely. It also clears the energy blocks in our bodies improving our overall physical and mental health.
Practice Meditation –
Practised from ancient times; meditation was originally meant to discover the true meaning of life.
But, thanks to our chaotic lifestyle our mind is completely erratic. Now, we need meditation as a tool to calm our mind. Meditation is all about witnessing your thoughts neutrally without getting attached to it.
Spending just a few minutes in meditation can help us restore our peace of mind helping to build in the right perspective.
Inculcate a hobby –
Having a hobby improves your mental health and wellbeing. It also helps you to manage stress, mood swings, and depression which affects your immunity.
Choosing a hobby that you find meaningful and enjoyable is an instant stress buster that improves your mental health as well.
Have a family time –
“United we stand divided we fall,” quote precisely depicts the importance of family bonds. Spending some quality time with your family creates a sense of belonging and loyalty within family members. It assures the person of not being alone during crisis and helps to reduce any suicidal thoughts.
“Zindagi ek safar hai suhana, yaha kal kya ho kisne jana.” This song expresses the true nature of life. Doesn’t it?
Life is precious, priceless, and unpredictable. The outbreak of covid-19 is a perfect example of how uncertain life can be. Stop taking life for granted. Enjoy every moment!!!!
Remember, we can protect ourselves from any pandemic ONLY when we develop a healthy mind and body. Healthy roots, the best online grocery store believes in the ‘Health is wealth’ motto and produces traditionally processed food products that are 100% pure and natural with no added preservatives and chemicals!!!!