Sailee Rane, Author at healthyroots
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5 Foods That Helps to Boost Your Digestion

Digestive issues can take a toll on our body. If we have poor digestion then even the late-night scrumptious dinner gives our stomachs a hard time the next morning. Gas, constipation and diarrhoea, IDB, leaky gut are some common gastrogenic problems people are suffering from these days.  Digestion is a very important process that breaks...
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8 Reasons to Avoid Deep Fried Foods for Better Health

When it comes to party snacks, mouth-watering cheese crust pizza, tempting French fries, lip smacking aloo tikkis, crispy wafers and scrumptious paneer cheese bread roll the list goes on and on and on!! That’s the woven magic of deep fried foods on us. It’s just so hard to get away from it.  But only few people...
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15 Reasons Why Green Leafy Vegetables is a Must in Your Diet

Green leafy vegetables are undeniable superstars of the green world. Low in calories, yet high in fiber, vitamins, and phytonutrients, leafy vegetables are incredible for your health in ways you can’t imagine.   Whether it is fresh green salad drizzled with cold-pressed oil or delicious green smoothie they have the power to make you look and...
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15 Incredible Benefits of Cumin (Jeera)

In Sanskrit, cumin is known as Jira, “ which helps digestion,”. Ayurveda considers cumin as nature’s finest tonic. Spices are primarily used as food flavouring agents. Just like other spices cumin too has many health benefits to offer, some are known since ancient times and some have been recently discovered. Following are the 15 incredible...
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Whole Wheat flour or Multigrain Flour: Which is the Best?

Flour is considered a staple ingredient in our Indian cooking. Right from everyday meals like pooris, parathas, dosas and chillas to sweet delicacies like halwas, pancakes & cakes flours are highly used in preparing mouth-watering dishes. However, among these flours, whole-wheat flour has always been in the limelight but nowadays-multigrain flour is ready to jump...
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15 Reason Why You Need To Exercise Regularly

We all need some motivation either to begin or continue to work out. For getting maximum benefits from exercise it has to be done consistently. But due to today’s sedentary lifestyle, you don’t feel motivated enough to start exercising.  If you are one of them who is having trouble convincing yourself to get up and...
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TOFU (Soya Paneer): A Complete Review

TOFU has always been a center of the debate. Some keep praising its benefits while others label it as a genetically modified food that needs to be avoided at all costs. Following the misconceptions, we are always on the fence whether to include tofu in our diet or not. In this blog post, we will...
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5 Noteworthy Benefits of Eating Chilly Makhana as Bedtime Snacks

As it’s wisely said, “The best bridge between despair and hope is a good night’s sleep.” Can’t agree less!! Getting good sleep is extremely important for our optimum health. It’s generally recommended that one should get around 7 to 9 hours of sleep each night, though it differs from person to person. For some, just...
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6 Powerful Ways to Protect Yourself From Pandemic

Wearing a mask, maintaining social distance, applying sanitizer has suddenly become a ‘new normal’ for staying safe in this pandemic era. But is it wise to solely depend on these measures to be safe?? Can we assure that no other pandemic is on its way to make the world go standstill again? NO, right!!!! Don’t...
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5 Healthy Food Habits One Must Follow

One of the best gifts we can give to ourselves is HEALTH. In this pandemic era “choosing & following healthy food habits” is a need of the hour irrespective of how hectic our life gets. Instilling healthy food habits doesn’t mean we have to restrict ourselves from our carvings or stick to boring salads, briny...
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