Saman Qureshi, Author at healthyroots
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Fascinating FAQs About Honey Bees

Honey bees are as mysterious as the dark side of the moon!!! The honey bee is the only insect on the planet earth that produces food consumed by human beings. These busy bees forage for pollen and nectar from different flowering plants.  #1. Why are honey bees so brilliantly astounding?  Honey bees are marvellous pollinators...
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Essentials in Mom’s Masala Dabba

It’s time to spice up your kitchen with essential spices, seasonings, and herbs. Transform your everyday dishes into savoury cuisine and give life to the simplest dining. The necessities may differ from one person to another. From seasoning, preserving food to be used as medications, in dyes, and perfume, spices hold an esteemed spot for...
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Honey and Bacteria- The Relation

Since ancient history, honey holds an esteemed significance for its antibacterial properties. Ancient Egyptians used honey to preserve corpses and the prophet Mohammed embraced the healing properties of honey.  Recently; scientific researchers began supporting the legendary medicinal benefits found in honey that prevent bacterias from developing. Honey’s syrup kept the air at bay from wounds...
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All You Need to Know About Omega-3s

Omega-3; Good Fat for a Reason Omega-3s are essential fats. The body can’t make these fats from scratch, but one must derive this fat from the food. Foods rich in Omega-3 fatty acid include vegetable oils, nuts, flax seeds, flaxseed oil, leafy vegetables, and cold-pressed oils.  An inherent part of the cell membranes, omega-3 fats...
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Turmeric- The Natural Healer

This “golden spice,” turmeric is more efficient than painkillers at easing the pain and healing injuries. Turmeric has been in the limelight since long owing to its medicinal and antiseptic properties. It’s far more effective in curing sports injuries without any side effects. The presence of active compound curcumin in turmeric naturally fastens the healing...
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Stress VS You- The Effects

Stress can affect all the aspects of a balanced lifestyle taking into account emotions, behaviours, thinking capability, and physical health. Stress can hamper your life at any point of time from looking after your kids, during busy working hours, managing your finances, dealing with relationships and the list goes on. At times, stress is beneficial,...
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Are You Still Immune to Covid-19?

You might have recovered from the coronavirus, but are you still immune to it? Is it still safe enough to walk in the crowd without putting on a mask? Are you free to attend big-fat weddings or large gatherings? Can you now avoid social distancing?  Individuals affected by the VIRUS develop antibodies a few weeks...
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What’s Your Prakriti: Vata, Pitta or Kapha?

Ayurveda describes human body as a five elementary building blocks namely- earth, air, water, fire, and space. These elements are present in equal proportions known as Dosha. Three primary doshas are: Vata, Pitta, and Kapha. You’re a healthy soul if you possess a perfect balance of these three.  Vata-Pitta-Kapha An individual is characterized by a...
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Ultra-Processed Foods & The Risks Associated

Multiple concerns keep hovering around 6`the keto diet, paleo craze, low-fat, or low-carb diet. It seems the eating phenomenon has become more complicated than ever before. And the concept of avoiding processed foods has been marked by numerous experts.  What Are Processed Foods?  Processed food is typically anything and everything that’s changed during processing. Reason-...
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Polymerization Based On Your Genes

The process of remodelling monomers into polymers is described as ‘POLYMERIZATION.’ PUFAs and MUFAs both can work in your favour depending on your genes. Originally derived from plants and touted these fats are considered a wholesome form of good health against saturated and unsaturated fats. These fats deserve an equal amount of share in your...
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