Swapnali Mekala, Author at healthyroots
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5 Health Tips Every Woman Must Follow

This Women’s Day 2021, we want you to pause and spare some time to read the below five health tips that every woman must follow. Here are some simple yet effective health tips that will help you keep up your health and fitness high each day. Today is #InternationalWomen’sDay, i.e. 8th March 2021 that reminds...
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AYURVEDIC DIET FOR A HEALTHY HEART

One of the oldest and the most commonly heard quote “It is health that is real wealth and not pieces of gold and silver.” by Mahatma Gandhi is unfortunately realized by only those who suffer from chronic health issues like diabetes, heart disease and cancer. One out of 4 deaths is due to heart diseases...
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Best Diet for Type 2 Diabetes Mellitus

India is a rapidly developing epicentre of the diabetes mellitus pandemic with 77 million people suffering from diabetes i.e., one in six people (17%) in the world with diabetes are from India. Diabetes Mellitus, commonly known as high blood sugar is a disorder linked to improper functioning of the pancreas (a gland that produces insulin)...
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