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5 Health Tips Every Woman Must Follow

This Women’s Day 2021, we want you to pause and spare some time to read the below five health tips that every woman must follow. Here are some simple yet effective health tips that will help you keep up your health and fitness high each day. Today is #InternationalWomen’sDay, i.e. 8th March 2021 that reminds...
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15 Reason Why You Need To Exercise Regularly

We all need some motivation either to begin or continue to work out. For getting maximum benefits from exercise it has to be done consistently. But due to today’s sedentary lifestyle, you don’t feel motivated enough to start exercising.  If you are one of them who is having trouble convincing yourself to get up and...
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Stress VS You- The Effects

Stress can affect all the aspects of a balanced lifestyle taking into account emotions, behaviours, thinking capability, and physical health. Stress can hamper your life at any point of time from looking after your kids, during busy working hours, managing your finances, dealing with relationships and the list goes on. At times, stress is beneficial,...
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5 Noteworthy Benefits of Eating Chilly Makhana as Bedtime Snacks

As it’s wisely said, “The best bridge between despair and hope is a good night’s sleep.” Can’t agree less!! Getting good sleep is extremely important for our optimum health. It’s generally recommended that one should get around 7 to 9 hours of sleep each night, though it differs from person to person. For some, just...
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Are You Still Immune to Covid-19?

You might have recovered from the coronavirus, but are you still immune to it? Is it still safe enough to walk in the crowd without putting on a mask? Are you free to attend big-fat weddings or large gatherings? Can you now avoid social distancing?  Individuals affected by the VIRUS develop antibodies a few weeks...
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What’s Your Prakriti: Vata, Pitta or Kapha?

Ayurveda describes human body as a five elementary building blocks namely- earth, air, water, fire, and space. These elements are present in equal proportions known as Dosha. Three primary doshas are: Vata, Pitta, and Kapha. You’re a healthy soul if you possess a perfect balance of these three.  Vata-Pitta-Kapha An individual is characterized by a...
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6 Powerful Ways to Protect Yourself From Pandemic

Wearing a mask, maintaining social distance, applying sanitizer has suddenly become a ‘new normal’ for staying safe in this pandemic era. But is it wise to solely depend on these measures to be safe?? Can we assure that no other pandemic is on its way to make the world go standstill again? NO, right!!!! Don’t...
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5 Healthy Food Habits One Must Follow

One of the best gifts we can give to ourselves is HEALTH. In this pandemic era “choosing & following healthy food habits” is a need of the hour irrespective of how hectic our life gets. Instilling healthy food habits doesn’t mean we have to restrict ourselves from our carvings or stick to boring salads, briny...
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