Nutrition Meal Archives | healthyroots
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5 Foods That Helps to Boost Your Digestion

Digestive issues can take a toll on our body. If we have poor digestion then even the late-night scrumptious dinner gives our stomachs a hard time the next morning. Gas, constipation and diarrhoea, IDB, leaky gut are some common gastrogenic problems people are suffering from these days.  Digestion is a very important process that breaks...
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15 Reasons Why Green Leafy Vegetables is a Must in Your Diet

Green leafy vegetables are undeniable superstars of the green world. Low in calories, yet high in fiber, vitamins, and phytonutrients, leafy vegetables are incredible for your health in ways you can’t imagine.   Whether it is fresh green salad drizzled with cold-pressed oil or delicious green smoothie they have the power to make you look and...
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AYURVEDIC DIET FOR A HEALTHY HEART

One of the oldest and the most commonly heard quote “It is health that is real wealth and not pieces of gold and silver.” by Mahatma Gandhi is unfortunately realized by only those who suffer from chronic health issues like diabetes, heart disease and cancer. One out of 4 deaths is due to heart diseases...
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All You Need to Know About Omega-3s

Omega-3; Good Fat for a Reason Omega-3s are essential fats. The body can’t make these fats from scratch, but one must derive this fat from the food. Foods rich in Omega-3 fatty acid include vegetable oils, nuts, flax seeds, flaxseed oil, leafy vegetables, and cold-pressed oils.  An inherent part of the cell membranes, omega-3 fats...
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