The process of remodelling monomers into polymers is described as ‘POLYMERIZATION.’
PUFAs and MUFAs both can work in your favour depending on your genes. Originally derived from plants and touted these fats are considered a wholesome form of good health against saturated and unsaturated fats. These fats deserve an equal amount of share in your everyday diet. PUFAs and MUFAs play an essential role in minimizing a few chronic illnesses and diseases.
PUFAs VS MUFAs
PUFAs are actively involved in lowering down unsound HDL-cholesterol level. This will in turn help reduce the risk of being prone to heart disease and stroke. Omega-3 and omega-6 fatty acids help your brain and heart function efficiently and effectively guarding against high blood pressure. These fatty acids help deal with stiffness, joint pain as well as eliminate depressive mode.
Certain Rich Sources of PUFAs:
● Cashew, Pecan, Hazelnut, Walnut, Peanut, and Coconut.
Advice: A handful of nuts a day will keep the doctor away. Serving oatmeal, yoghurt, and salad with nuts will pack a nutritious bowl.
● Hempseed, Canola, Sunflower, Coconut, and Peanut.
Advice: Cooking oil extracted from these oilseeds will secure you a healthy heart and mind. Use of flaxseed and hempseed in homespun bread and muffins won’t cost you a fortune.
● Mackerel, Salmon, Tuna, Trout, and Herring.
Advice: Fishes are a rich source of omega-3 fatty acids, especially fatty fish. Grill it, roast it, or bake it- your way!
● Milk & Cheese
MUFAs too help you lower your poor HDL-cholesterol level if replaced with saturated or trans fats. Foods namely- baked goods, fried foods, butter, junk or fast foods, etc. These nutritious monounsaturated fats help maintain a normal heartbeat. Also, it will help control inflammation levels. A diet full of monounsaturated fats helps keep check of your insulin and blood sugar levels. MUFAs are a rich source of Vitamin-E.
Certain Rich Source of MUFAs:
● Macadamia, Almond, Pecan, Pistachio, Brazil, Hazelnut, and Coconut.
Advice: Consumption of these nuts in a different manner will help lower your HDL- cholesterol level.
● Safflower, Olive, Vegetable, Corn, Almond Butter, Peanut, Coconut, and Pumpkin.
Advice: These oils are a better replacement of butter, margarine or lard when you plan to simmer healthy and scrumptious food. A route to monounsaturated fats in your diet is just a step away.
● Avocado and Olives
Advice: 2 oz of plain avocado with a squeeze of lemon juice or any other desired spices will do wonders.
● Eggs, Turkey, and Chicken
Tip of the day: It becomes a need of the hour to understand and recognize your body type and its responsiveness. Hence, switch to cold pressed oil from Healthy Roots for healthy living. An investment that won’t hurt your pocket