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Cold Pressed Mustard Oil

(38 customer reviews)


Healthyroots traditionally processed Mustard Oil retains its purest form and the essential nutrients and flavour. It’s free from any chemicals or preservatives. Ideal for pan-frying, sauteing, pickling and salad dressing.




Cold Pressed Mustard Oil

Mustard seeds are a common ingredient in our kitchen. Known for its strong flavor, pungent aroma, and high smoke point, it’s often used for sautéing and stir-frying vegetables in Indian cuisine. It adds a tangy flavor to any dish and is so versatile that it can be used to make a lot of other things. It is a superfood that helps to shed that extra pound without even working hard.

Kachi Ghani Mustard Oil (sarso tel) is extracted from mustard seeds (black, brown and white), and is reddish brown or amber in colour.

Mustard oil (kadugu oil) is a very healthy and wholesome substitute to other refined oils, which are greasy and high in calories. Apart from weight loss benefits, mustard oil (sarso ka tel) is known to have a lot of other health benefits that can’t be overlooked.

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1. Heart Friendly

Mustard oil (kanodia oil) is rich in monounsaturated fatty acids. As per a research including monounsaturated fatty acids in the diet can reduce the risk of cardiovascular disease.

Also the alpha-linolenic acid, a polyunsaturated fats found in mustard oil reduces the adhesion-aggregation tendency of blood platelets which decreases the risk of a heart attack. Several clinical studies have also found that mustard oil may be the best for heart health.

2. Rich in Vitamin E and Antioxidants

Mustard oil (sasive oil) is a healthy option because it contains no Trans Fat, does not turn rancid, and does not lead to the production of harmful free radicals. It also contains a phytochemical compound known as Allyl Isothiocyanate (AITC) that offers strong anti-inflammatory characteristics.

3. Low in Saturated Fats

Mustard oil is considered one of the healthiest edible oils as it has a low amount of Saturated Fatty Acids and a high amount of Monounsaturated Fatty Acids and Polyunsaturated Fatty Acids, which are good for health as they don’t increase bad cholesterol promoting healthy heart.

4. Aids Digestion

Food cooked in mustard oil helps improve digestion. Mustard oil is a very potent stimulant, and can help the liver and spleen produce increased levels of digestive enzymes, which can increase the speed of digestion and body’s metabolic capacity. The diaphoretic ability of mustard oil can also help in flushing out toxins from the body.

5. Boosts Hunger

Use of Mustard Oil in food stimulates the gastric juices in the stomach and increases hunger by working on the intestinal lining. It is good for people looking for weight gain as well. It helps to increase appetite in a healthy way and make the body healthier.

6. Anti-inflammatory Properties

Mustard oil is also rich in omega-3 fatty acids, including alpha-linolenic acid. Studies show that omega-3 fatty acids are involved in regulating inflammatory processes in the body and may help decrease oxidative stress and inflammation.


7. Mustard Oil for Brain Health

The fatty acid present in mustard oil can help alter the structure of the subcellular membrane, thereby regulating the activity of membrane-bound enzymes. It plays an important role in brain function.

8. Mustard Oil for Hair

As mustard oil has antifungal and antibacterial effects it prevents the dandruff problem from flourishing. It can also relieve the itching problem on the scalp. In such a situation, it can be said that the benefits of applying mustard oil to the hair can prove useful to a large extent.

9. Mustard Oil for Muscle and Joint Pain

Wood Pressed Mustard Oil has been used for years to relieve joint pain, arthritis, and muscle pain among elders. Regularly massaging with this oil can improve blood circulation in the body. This can help in keeping away the problem of joints and muscles.


1. Cooking Purposes

Yellow Mustard Oil is a fiery and delicious flavored oil that’s used in many cuisines. The strong pungent aroma of mustard oil is its true identity and desired quality. Similarly, it’s strong taste leaves a remarkable taste and flavor in the food. Due to its high smoke point of this oil, Cold Pressed Mustard Oil can be used for deep frying purposes. Also it can be used for regular cooking, pickling, sauces and spreads. Many people prefer Mustard Oil for Weight Loss as well.

Using Mustard Oil for Cooking has many benefits; it contains rich amounts of MUFA and PUFA as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half. Mustard oil also has cancer-fighting properties.

2. Beauty Purposes

Also known as the pungent oil the Extra Virgin Mustard Oil made from mustard seeds can be used for hair and skin and get some miraculous results. Massaging mustard oil on your face regularly can help reduce tan and lighten dark spots and pigmentation. It is best in the winter season when dry patchy skin is a common problem. One can apply a few drops of mustard oil and rub it along the face giving much needed moisture and warmth. Mustard Oil for Face and Skin is a must in winters!

3. Hair Massage

A good hair massage with cold pressed Nature Fresh Mustard Oil mustard oil is very beneficial for those who have dull, damaged and dry hairs. The Best Mustard Oil becomes a great conditioner for hair. It is always advisable to massage scalp with oil than products laden with chemicals to prevent frizziness and hair fall.

Massaging with mustard oil stimulates hair growth giving strong lustrous hairs. It also prevents premature graying of hair. Use mustard oil often for healthy hairs.

4. Teeth Shiner

Organic Mustard Oil is considered one of the best natural ingredients for brushing and when applied with lemon drops and a bit of salt, it makes your teeth shine and become stronger.

5. Anti Cold Remedy

Dust, dryness and cold temperatures all add to cold and coughs during winter. Cold Pressed Mustard Oil has a warm effect that helps in clearing congestion from the respiratory tract. It works best when combined with garlic and massaged on the chest and the back. Another method of using mustard oil for clearing cold and cough, as per anecdotal evidence, is using steam treatment. Add caraway seeds and a few spoons of mustard oil to a pot of boiling water and inhale the steam. This can clear the phlegm build-up in the respiratory tract.


  • Refined mustard oil is processed at a very high temperature. It has a milder scent and flavor but a higher smoke point, while (cold pressed) Unrefined Mustard Oil is minimally processed with a strong pungent flavor and lower smoke point than refined one. The real health benefits of mustard oil can be only reaped from Cold Pressed Mustard Oil.
  • Also to increase its shelf life refined oil is filled with a lot of harmful chemicals and pesticides making it unhealthy cooking oil compared to cold pressed oil which is pure and natural with high nutrient content.


  • Oils to last longer should be tightly capped and kept in a cool dark place. Monounsaturated Oils are less susceptible to going rancid than Polyunsaturated Oils due to temperature. Light is still a risk though, so dark colored bottles are helpful in protecting the Mustard Oil from light which will cause them to break down. If over time, oil gets “sticky” or has off flavors, dispose of it. It has gone bad.
  • Mustard oil can be refrigerated as well but it may become semi solid. So just let it sit for 15 to 20 minutes at room temperature and it will return to liquid form and ready to use. Mustard Oil should keep 6 months to a year in the refrigerator.


Oxygen, heat, light and time cause Mustard Oil to oxidize and become rancid. If the oil has become stickier or has an off flavor, it would be wise to discard it. It is very clear that storing mustard oil in the right manner is the key to increasing its shelf life. So, always a proper place should be assigned to the kitchen and remember to properly tighten the cap!


As adulteration is at its peak getting pure, safe and healthy products becomes a challenge. Many brands promote themselves as pure but do adulterate their products.

Healthy roots offer 100% pure, unadulterated Cold Pressed Mustard Oil as pure as the mustard seeds. Tasty, aromatic and full of flavor oil that adds life to your food and improves your health.


Pure Mustard Oil is ideal to use in the winter season or cold regions as it is hot in nature. A chill winter season brings with it a host of health complications like cold, dryness, the winter itch, cough, joint pains and cracked heels, etc. Mustard oil becomes a single cure for most of these ailments.

It is also suitable for pacifying Kapha and Vata Dosha.


Mustard oil is good for health. Try out these following recipes which include mustard oil in it.

Kurkuri Bhindi Fried in Mustard Oil

Kurkuri Bhindi Fried in Mustard Oil


  • 250gm Bhindi
  • 1 and ½ tsp Salt
  • 1 tsp Red Chilli Powder
  • ½ tsp Turmeric Powder
  • ½ tsp Garam Masala Powder
  • ½ tsp Cumin Powder
  • 1 tsp Chaat Masala Powder
  • 3 tbsp Besan
  • Oil for frying
  • 1 Lemon


  • Cut the lady’s finger (Bhindi) in long slices, and discard the seeds.
  • Add besan, lemon juice, salt and all the spices on the bhindi and coat well. 
  • Rest it for 15 Minutes and pat dry the slit bhindi on tissue paper. 
  • Place a kadhai on medium heat and add healthy roots Cold Pressed Natural Mustard Oil.
  • Fill ½ kadhai with oil and let it heat.
  • Once the oil becomes hot, deep fry the bhindi in oil until golden brown and crisp.
  • Strain the excess oil by placing the fried bhindi on tissue paper.
  • Sprinkle chaat masala at the end and enjoy crispy bhindi.

Bitter Gourd Pickle with Cold Pressed Mustard Oil

Bitter Gourd Pickle with Cold Pressed Mustard Oil


  • Karela ½ kilograms ( 7-8 medium sized)
  • Hing (asafoetida) – ¼ tsp
  • Jira (cumin) – 2 tsp
  • Methi dane (fenugreek) – 2 tsp
  • Raw Saunf (fennel) – 4 tsp
  • Yellow mustard – 2 tsp
  • Haldi powder – 1 tsp
  • Lal mirch powder –  1 tsp
  • Kala namak – 1 tsp
  • Salt –  3 tsp
  • Mix curry powder – 1/2 tsp
  • Cold Pressed Mustard oil – 200 grams (1 cup)
  • Vinegar -1 tbsp or juice of 2 lemons


  • Cut the karela into thin round slices. Apply salt to the slices and keep aside for 60 mins. 
  • Now place them in boiling water for 5 minutes and strain excess water and dry the slices with the help of a cotton cloth.
  • In a pan, dry roast hing, jira, methi and saunf until it turns light brown. Allow them to cool down and then grind  them along with yellow mustard into a coarse powder.
  • Mix the bitter gourd slices and the coarse masala mix properly. Squeeze lemon juice and mix with a spoon properly.
  • Now put these marinated slices into a glass or plastic container. Add cold pressed mustard oil enough to submerge the pickle completely.
  • Your bitter gourd pickle is ready to eat. Enjoy!

Spice up your taste buds with Healthy roots cold pressed mustard oil and reap the benefits of its good health!!!

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38 reviews for Cold Pressed Mustard Oil

  1. Cali8225-usaadvance

    Thank you so much for the information, it is really worth keeping in mind, by the way, I could not find anything sensible on this topic anywhere in the net. Although in real life, many times I came across the fact that I did not know how to behave or what to say when it came to something like that.

  2. Ashok Kumar

    I have been cooking in this oil for quite some time and I can say that it is really good.

  3. Janki Aharya

    Food cooked tastes good and the aroma of the oil is also pleasant. Must buy the product.

  4. Sundara Amethiya

    I am a regular user of yellow mustard oil, the oil is of excellent quality and the smell is strong too. You can come to know it is made from fresh mustard seeds.

  5. Ramesh Bais

    Like mustard oil, it’s 100 percent pure kachi ghani. No Adulteration. A must buy the product as Musterd oil Best from other oil for health.

  6. Kushal Baniya

    This is the second time I am buying this oil., love the strong smell of mustard oil. It is 100 percent pure and natural.

  7. Dipti Barmer

    We used this oil for our everyday cooking. It’s one of the best oil that we have found. Price is reasonable and justifies the quality provided.

  8. Radhika Bhadail

    It is pure and natural Mustard Oil cold pressed.

  9. Archana Yadav

    The product is very good in all respect. Highly satisfied with this cooking oil.

  10. Trupti Rathi

    The use of organic mustard oil is very effective for one’s health. Ideal for cooking and hair oil. We love it.

  11. Mridul Narwal

    I have ordered a few organic oils but Found this brand oil to better over others. T us superb and the best part is this oil is pure and natural without any harmful preservatives.

  12. Dilip Nain

    The quality of this mustard oil is very good. I am very happy with this product. Good product. I love it. Do try yourself.

  13. Kumudini Beniwal

    First time I got pure organic mustard oil. Great taste and good aroma. Will buy again but to its purity.

  14. Megha Ahlawat

    I am very happy with the purchase. Got the original mustard oil. Very good and multi-purpose oil. Highly recommended to all.

  15. Aparna Burman

    The flavor of the oil is amazing, been using for a while, and tastes superb. The packaging is also. Great product.

  16. Faizal Khan

    Excellent product as it is cold pressed nutrient value is good compared to other. The aroma of the oil is excellent. I used it and recommend others to have a try as good things need to be shared.

  17. Kaustab Reddy

    Looks to be a very good product and the smell, colour is good. The brand is reliable for sure.

  18. Aftab Mallik

    Great Product. This is authentic mustard oil. the other brands are totally synthetic and don’t have the aroma of pure oil as this oil gives us.

  19. Rajeev Kumar

    Oil is good for cooking as well as for massaging. Used it for both. Highly recommended to all.

  20. Shamal Laghari

    A healthy life is directly dependant on a healthy diet, that’s why it is important to have good oil. Cold pressed mustard oil is best for daily use. The packaging gives you a premium feel as well.

  21. Hardik Anand

    Very good product… It has a really great aroma of kacchi ghani mustard oil. Also, it expands during cooking… So basis it was a nice purchase. Give yourself a different oil flavor for taste.

  22. Ayushi Ahuja

    Loved the flavor and aroma of this mustard also feels lighter than the regular ones. I love it. I recommend it to everyone to buy this pure mustard oil.

  23. Anmol Khatri

    Best cold pressed mustard oil ever used. Excellent quality and yummy taste.

  24. Shilpa Agarwal

    This mustard oil is very light and helps in digestion too. It adds a very nice flavor and texture to the regular cooked mealed. It got a nice authentic flavor to it and very rich in nutrition. Good to have everyday mustard oil.

  25. Raghini Acharya

    Loved the flavor and consistency of the oil. Match exactly to the extracted mustard oil. Simply fell in love with the aroma of the best oil. Make it a part of your daily cooking.

  26. Swara Dalera

    I use mustard oil for cooking & buy often. This is the best cold pressed mustard oil I have used to cook meals.

  27. Acharya Pandey

    Oil is wonderful for cooking along with massaging. Tried it for both.

  28. Rajiv Patel

    Excellent product.

  29. Snehal Vohra

    Looks to be a good product and the smell, colour is good. The brand is reliable.

  30. Sushma Taneja

    Cold pressed nutrient value is good in comparison to others. The smell of oil is excellent. I used it and recommend others to really have a try.

  31. Rahul Singh

    The flavor of the oil is extremely tasteful.

  32. Savita Narang

    The oil is of great quality, a good oil as of this price.

  33. Navin Ghai

    I’m happy with the purchase. Got the first mustard oil. Great and multi-purpose oil.

  34. Rajesh Chawla

    Very first time I got pure organic mustard oil. Great taste and good aroma.

  35. Harash Batra

    The taste of this mustard oil is quite good. I am happy with this product.

  36. Suman Arora

    I have ordered few organic oils. Found this brand better than others…

  37. Kamini Gusain

    Usage of organic mustard oil is very efficient to reduce acidity. We like it.

  38. Sangita Basera

    We used this oil for everyday cooking. It’s one of the finest oil that we’ve found. The price is reasonable ….quality is good.

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