Cold Pressed Safflower Oil (Kardai Oil) Rich in Vitamin E | Healthy roots
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Cold Pressed Safflower Oil

(45 customer reviews)


Healthy roots  Safflower oil is produced from the best quality safflower seeds. Being 100% pure in nature and taste, it helps keep all nutrients intact. Chemicals and preservative-free safflower oil is a good replacement for your refined cooking oils.




Cold Pressed Safflower Oil

Safflower seed oil is used for high cholesterol, heart disease, stroke, diabetes, to prevent scarring, and for many other conditions. Safflower oil is extracted from the seeds of safflower. It is a great source of healthy fats like monounsaturated and polyunsaturated fats and also being low is saturated fats.

Golden, light and healthy, sunflower oil contains more Vitamin E than any other vegetable oil. It is naturally extracted from sunflower seeds and bears a subtle taste. Vegetable and plant based oils are cholesterol-free.

Safflower oil is a healthy cooking oil choice. “While choosing cooking oil for your daily needs you must make sure that it is a good source of both these essential monounsaturated fats and polyunsaturated fats.”

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1. Relieves Constipation

Cold Pressed Safflower Oil may help lubricate your gastrointestinal tract including your intestines to a greater extent. Daily consumption of two to three teaspoons of this oil can easen your bathroom visits and treat your constipation completely.

2. Prevents Cholesterol

Safflower oil helps to maintain the health of blood vessels and reduces the risk of heart diseases. Due to presence of high levels of linoleic acid, it helps regulate cholesterol levels in the body.

3. Natural Skin Moisturizer

Consuming Organic Cold Pressed Safflower Oil regularly can improve the overall health of the skin. It is largely attributed to the healthy nutrients and fats it contains. Safflower oil is a good source of Vitamin E which is very healthy for skin. Vitamin E plays a vital role in cell metabolism and helps to reduce fine lines and wrinkles.

4. Improves Insulin Sensitivity

Regular consumption of safflower oil may provide benefits to those people who are suffering from high blood sugar levels and risk of prediabetes. The many fatty acids, especially the omega 6 fatty acids can help to manage and regulate blood sugar levels. Safflower oil can help with glycemic control by improving insulin sensitivity.

5. Prevents Stroke and Heart Disease

The balance of healthy unsaturated fats may also be able to increase good HDL cholesterol levels unsaturated fats.

6. Strengthens Hair and Scalp

The good levels of oleic acid is especially helpful for promoting the overall health of scalp and hair. It can help to improve circulation which can strengthen hair follicles and improve the hair texture. It can also stimulate hair growth and nourish the hair.

For reaping these benefits, you can consume it to topically apply the oil on your hair.


1. Cooking Purpose – Safflower Oil for Frying

Its high polyunsaturated fat content means that safflower (Kardai Oil) oil remains a liquid even when refrigerated, making the virtually flavorless vegetable oil a good option for salad dressings and other cold preparations or regular cooking, baking, grilling and stir frying.

2. Beauty Purpose- Safflower Oil for ACNE

While it may seem counterproductive to apply oil to acne, safflower oil is found to be non comedogenic, meaning it won’t clog your pores. Its anti-inflammatory effects may also be potentially helpful in treating pimples and acne spots. It may also help unclog your pores when used a few times per week.

You can use Pure Safflower Oil as a spot treatment by leaving it on overnight. You can also make a face mask:

  • Combine safflower oil with oatmeal and honey.
  • Apply the mixture to all or part of your face.
  • Rinse with water after 10 minutes.


  • Refined safflower oil, made from varieties of safflower bred to contain more monounsaturated fats, has a high smoke point of about 440 to 520°F and is suitable for high-heat cooking applications. Regular refined safflower oil has a smoke point of 320°F and can be used in medium-heat applications. 
  • Unrefined Safflower Oil is best used in low-heat applications of less than 225°F. Cold Pressed Safflower Oil is loaded with healthy fats, vitamins E and K, and several antioxidants and anti-inflammatory compounds. These nutrients may promote brain and heart health, in addition to other benefits.


Healthy roots offer 100% pure, Unadulterated Cold Pressed Safflower Oil as pure as its seeds. Tasty, aromatic and full of flavor that adds life to your food.


  • Cold Pressed Safflower Oil can be used in any season.
  • Popularly known for its neutral nature and flavor, this oil does not cause heat or cold inside the body and can be well digested by everyone, hence it can be used for all cooking purposes as well as for skin and hair. Cold Pressed Safflower Oil is oily (snigdha- oily but non greasy). It’s a perfect neutral oil for all three doshas: vata, pitta and kapha.


Safflower Oil Salad Dressing Recipe

Safflower Oil Salad Dressing Recipe


  • ½ cup safflower oil
  • ¼ cup orange juice
  • 2 tablespoons vinegar
  • 1 tablespoon honey
  • 1 tablespoon grated ginger
  • 1 tablespoon toasted sesame oil
  • Kosher salt, to taste
  • Freshly ground white pepper, to taste


Combine all ingredients in a blender or food processor, and season to taste with salt and pepper. Use in any salad recipe and garnish with sesame seeds.

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Additional information

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1 L, 2 L, 5 L, 500 ml

45 reviews for Cold Pressed Safflower Oil

  1. Swathi Ambedkar

    Finally got an excellent all-round vegetable oil for all types of cooking use.

  2. Subhdra Bapat

    Perfectly complements foods. vegetarian dishes or non-vegetarian ones suits all style of cooking. Allows flavours of main ingredients to emerge.

  3. Trupthi Bhede

    Light and healthy cooking oil. After using this oil for deep frying you don’t feel heaviness in your body.

  4. Anand Chandekar

    Great packaging and good quality oil. A bit expensive but provides immense health benefits.

  5. Varsha Chaatre

    One of the best cold pressed oil I used so far. Available easily. It’s quality is excellent and taste amazing.

  6. Lilly Chitre

    Good for cooking Indian and western cuisine. For frying, shallow fry and deep frying it’s a perfect oil.

  7. Sameer Deo

    A really good product to buy. Excellent choice in cooking oil.

  8. Kusumavati Deshmukh

    Heart Healthy cold pressed safflower Oil. A good option for refined oil.

  9. Aparna Deshpande

    This cold pressed oil is of good quality. It clean, tastes amazing. I purchased for the first time and fallen in love with it.

  10. Deepak Divekar

    A wonderful product, good taste. An Idea choice for healthy cold pressed oils. Try yourself.

  11. Annuprasad Gaitonde

    Excellent packing and the this oil is very healthy for our overall health. Excellent taste.
    Do buy.

  12. Keshav Gaonkar

    Low is a bit high. But it is best safflower cold pressed oil for cooking, very good for health. Cooked meals stay fresh and taste amazingly delicious.

  13. Deenanath Gavaskar

    Very Nice product. Will buy again.

  14. Prtihiv Gawali

    It’s a genuine Product, recommend to purchase to those who are insearch of healthy cooking oil.

  15. Parth Holkar

    This cold pressed Safflower oil is very good for overall health. The best part it goes well with all type of cooking. Has excellent tastes and very good aroma. It reduces bad cholesterol levels in your body. That’s why a perfect replacement for refined oil.

  16. Rohit Kamat

    It’s relatively expensive compared to other cold pressed oils, but its taste is too good and ideal replacement for harmful refined oils.

  17. Amora Kamble

    A complete Value for money. A highly recommended cold pressed oil.

  18. Sagar Kapse

    This is one healthy pure cold pressed safflower oil that I ever had! The taste is good, it feels pure and good for family’s health.

  19. Jagdish Kharche

    This pure Cold Pressed Safflower Oil makes cooked dishes taste excellent. It is extracted from organic pure safflower seeds. That’s why it is healthy cooking oil.

  20. Kulbhushan Khare

    The oil is tasty. Price can be a little less. But I guess the quality it provides we can’t ask for less. I have completely stop using refined oils.

  21. Naina Kolhe

    I bought this oil for cooking purpose and I really loved it. It taste really good. Food cooked in it becomes more tastier than before.

  22. Meera Kulkarni

    Very nice oil! Great taste and flavor. Highly recommended!

  23. Amit Landage

    Cooking oil is something which we use daily. So it has to be healthy. Just like this cold pressed safflower oil. Healthier and tastier.

  24. Seema Lokhande

    This oil is of excellent quality. It taste so good and has a nice fragrance of toasted safflower seeds. I tried it in salad dressing instead of regular oil. I simply loved it.

  25. Srishti Maali

    This is my first time of using this cold pressed safflower oil. The packaging is good, the bottle was sealed tight. This oil being healthy it is a good alternative for regular refined oil that is used in our kitchen.

  26. Kaivalya Matkari

    Overall very satisfied with the product. Finally found a pure safflower oil with best quality and taste. My family too loved it. Very good for health.

  27. Isha Manjrekar

    This organic safflower oil is an absolute delight to cooking. Its flavour enhances the taste of the food. As it is pure and without any preservatives this healthy oil is a totally value for money.

  28. Meghna Mangeshkar

    This cold pressed Safflower oil is best for daily cooking. I started to use it recently as wanted to switch from refined oil after coming to know it’s disadvantages on our health. So purchase this oil recommended by my neighbor. This oil is pure and low in cholesterol. It taste is good while frying, gives a nice flavor to food.

  29. Shweta Manjarekar

    This cold pressed safflower oil is best for those who want to reduce weight as being pure it is rich in essential nutrients.

  30. Kathki Mhalsalkar

    An amazing healthy oil which takes good care of our cholesterol. Replace your refined oil with this healthy oil and enjoy immense health benefits.

  31. Aamna Mukadam

    The best cold pressed oil I have got so far.

  32. Shyamsunder Naik

    It’s a very good cold pressed oil and has excellent quality. Highly recommended.

  33. Pankaj Nene

    Good one. No harm in buying this healthy oil.

  34. Prathna Patil

    The taste of this cold pressed oil is very good. I have been using this oil and groundnut oil for a long time now. it’s very healthy and has good taste. Highly recommended.

  35. Shyam Pokharkar

    Health and taste provided in one bottle.

  36. Pritam Pujari

    I really loved this product. I used it for deep frying, shallow fry and also drizzle over salad. purpose. It taste superb.

  37. Amitabh Raaje

    A very pure and more importantly heart healthy oil. Do buy it.

  38. Rohan Ratnaparakhi

    Genuine and perfect cold pressed oil. Loved the flavor and thanks to Healthy roots for your incredible efforts.

  39. Pooja Sahasrabuddhe

    It gives good flavor for cooking and food tastes to cooked food. After using this oil, I started feeling light after my meals. It’s a sign of a pure oil.

  40. Apsara Shahane

    This is a very essential cooking oil. Superb taste and truly healthy.

  41. Neha Shirke

    Unlike other highly advertised Safflower oil this actually contains 100% safflower oil in it. Once you open the bottle the pure aroma of safflower seeds fills the space.

  42. Chetan Shiwde

    It is pure and as real as it can be cold pressed oil.

  43. Kiran Shimpi

    It is good, tasty and healthy. I tried it for first time and order it again.

  44. Anuj Sonar

    Excellent product. Pure safflower oil. Worth every penny. Will order once again.

  45. Kusum Tendulkar

    Very good its 100% pure cold pressed safflower oil

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