Pure Cold Pressed Sunflower Oil (Kacchi Ghani) | Healthy roots
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Cold Pressed Sunflower Oil

(44 customer reviews)


Healthy roots Sunflower oil is rich in taste and flavour. We’ve extracted this savoury oil using ancient cold-pressed technology. Devoid of any heating procedure carried out, the oil contains all the essential nutrients.




Cold Pressed Sunflower Oil

Cold Pressed Sunflower Oil contains more Vitamin E than any other vegetable oil. It is naturally extracted from sunflower seeds and bears a subtle taste. Vegetable and plant based oils are cholesterol-free, low in saturated fats and rich in polyunsaturated fats.

While choosing cooking oil for your daily needs you must make sure that it is a good source of both monounsaturated fats and polyunsaturated fats.

It is suggested to have a good blend of various types of oils in your diet. You could juggle olive oil, mustard oil, soyabean, sesame, Kachi Ghani Sunflower Oil or even groundnut oil for different meals. You should rotate your oils regularly to get a good mix of polyunsaturated and monounsaturated fats in the right proportion.

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1. Boosts Gut Immunity

Sunflower oil provides adequate linoleic acid for the maintenance of the immune response. Linoleic acid is needed for normal immune response, and essential fatty acid (EFA) deficiency impairs B&T cell-mediated responses. It helps in building new cells and tissues of the body, which is beneficial in boosting the immune system.

Best Cold Pressed Sunflower Oil is rich in antioxidants and also strengthens the gut cell membrane barriers which make it harder for bacteria and viruses to enter the body. It increases the body’s ability to defend infections. Sunflower oil also contains protein that helps in building and repairing tissues and various enzymes required for healthy gut functioning.

2. Improves Digestion

Many times the cooking oil could be the reason digestive problems. A healthy cooking oil is one that is rich in monounsaturated fats (MUFAs). Sunflower oil is extremely light, easy to digest and better absorbed in your digestive tract. Sunflower oil also has mild laxative properties which can help prevent constipation.

3. Prevents Viral Infections

Organic Cold Pressed Sunflower Oil is rich in health-boosting vitamin E. Vitamin E is known to be an effective antioxidant that protects your body from the ill-effects of free radicals. Vitamin E builds up your immunity and wards off bacterial and viral infections.

4. Prevents Atherosclerosis

Original Sunflower Oil contains more than 80% of monounsaturated fats which makes it good for the heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels and prevent atherosclerosis in your body.

5. Vitamin A Improves Eye Health

Wood Pressed Sunflower Oil is rich in vitamin E. Like hazelnuts, avocados, olive oil and whole grains, sunflowers seeds are rich in vitamin E. This powerful antioxidant vitamin helps maintain good eyesight because it decreases the risk of age-related macular degeneration and cataracts.

6. Gives Glowing Skin

Everyone wants glowing skin, and sunflower oil aids in healing wounds, reducing scars, and regenerating cells. Thanks to being rich in beta-carotene, we love that this ingredient can reduce the effects of aging because of its antioxidant properties.

Fresh and Pure Sunflower Oil is rich in Vitamin A and Vitamin E which help in promoting skin health. These vitamins act as antioxidants. They help in regenerating damaged skin cells and getting rid of the acne causing bacteria. The oil is light and non-greasy and thus, it gets absorbed in the skin easily without blocking the pores. Sunflower oil also acts as a natural moisturizer and helps in treating dry, sensitive skin.


1. Cooking Purposes

  • Sunflower oil is the non-volatile oil pressed from the seeds of sunflowers. Sunflower Oil for Cooking is commonly used especially as a frying oil, and in cosmetic formulations as an emollient.
  • With a smoke point of 450°F (2320C) and has neutral flavor, it’s commonly used for sautéing, stir frying, and baking. Cold Pressed Sunflower Oil is best used in vinaigrettes and recipes that do not involve high heat.

2. Beauty Purposes

Sunflower oil restrains the production of melanin and also fights against post-inflammatory hyperpigmentation (PIH), which is why it’s become such a popular skincare solution for those with dark spots left behind by acne.

Tips how to apply sunflower oil:

  1. Pour a small amount of sunflower oil directly into your palm.
  2. Massage gently into skin until it is completely absorbed.
  3. If you use sunflower oil on your face, try to avoid getting it into your eyes, as it may cause temporary blurred vision.


1. Cold Pressed Oil

  • Cold pressing is a method where the seeds or nuts are crushed until the oil is obtained. It is purely a mechanical process and does not involve chemical intervention. Heat is not intentionally introduced during the process so it retains the quality and the nutritional benefits of the oil. The only low-temperature heat produced is caused by friction from the crushing of seeds or nuts. The extraction process is completely natural.
  • The process for extraction is the same for all cold-pressed oils. Sunflower seeds are dehulled and then any foreign objects that are present, are removed before oil is extracted.

2. Refined oil

  • Whereas refined sunflower oil is extracted by using hexane like solvents and other chemicals that are harmful to health thus these sunflower oils don’t have all the proposed health benefits.


  • Store sunflower oil in a cool, dark place with the lid tightly closed and away from direct sunlight that may cause rancidity. It can also be stored in the fridge if the bottle is not opened.
  • Cold Pressed Sunflower Oil has a shelf life of up to six months. Throw away the oil that smells bad, or has mold growth.


  • As adulteration is at its peak getting pure, safe and healthy products becomes a challenge. Many brands promote themselves as pure but do adulterate their products.
  • If you are googling Cold Pressed Sunflower Oil Near Me you will see multiple results.
  • Healthy roots offer 100% pure, unadulterated cold pressed groundnut oil as pure as the groundnuts. Tasty, aromatic and full of flavor that adds life to your food.


Unrefined Sunflower Oil is ideal all season oil. It is oily (snigdha oily but non greasy). It’s a perfect neutral oil for all three doshas: vata, pitta and kapha.


Sunflower Oil Vinaigrette

Tested size: 4 servings; makes about 1/2 cup

Sunflower Oil Vinaigrette


  • 1/3 cup unrefined Extra Virgin Sunflower Oil
  • 1 tablespoon white balsamic vinegar
  • 1 tablespoon white wine vinegar
  • 1 tablespoon minced shallot
  • 2 teaspoons sour cream
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • Freshly ground black pepper


  • Combine the oil, both vinegars, the shallot, sour cream, dried basil and oregano, salt and a pinch of the pepper in a jar with a tight-fitting lid.
  • Seal and shake vigorously to form an emulsified vinaigrette. (Alternatively, whisk in a mixing bowl or puree in a food processor.)
  • Taste, and add more salt and/or pepper as needed.

Sunflower oil cake (without oven)

Sunflower oil cake (without oven)


  • ½ cup Curd
  • 1 cup Sugar
  • 1/2 tsp Baking Powder
  • 1 pinch Baking Soda
  • 1 tsp Vanilla Essence
  • 1 cup Sunflower Oil
  • To taste Salt
  • 1 tbsp Ghee for greasing


  • Sift all purpose flour (maida) and salt together. Keep aside.
  • Beat egg and sugar until fluffy.
  • Add baking soda and baking powder. Beat till well combined.
  • To this add sunflower oil and vanilla essence. Beat again till well combined.
  • Then add all purpose flour, salt mix little by little and fold it slowly till well combined.
  • Heat ghee in a non stick deep pan over low flame. Pour the mixture. Spread and tap it.
  • Cook it on very low flame till done (Check the cake by inserting a toothpick in the center, if it is well done the tooth pick will come out clean).
  • Cool it completely and remove from the pan. Cut it and serve!

Cook your healthy meals with Healthy roots cold pressed oils and experience how natural and pure products taste like.

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Additional information

Select Size

1 L, 2 L, 5 L, 500 ml

44 reviews for Cold Pressed Sunflower Oil

  1. Ramesh Waghdhare

    Good quality product. Feels very light after the meal. It is truly a healthy oil.

  2. Supriya Waghmare

    It’s really fine cooking oil. May it be sunflower oil or groundnut oil are very good. Finally found a healthy oil.

  3. Supeep Sawant

    This sunflower oil is good in taste. It’s best for health as it is cold pressed oil.

  4. Sandeep Abhyankar

    Sunflower oil is loaded with Vitamin E and omega 6 fats. It’s a very nutritious oil.
    The best cold pressed oil I have seen so far.

  5. Priti Thakur

    Taste is far better, a healthy oil and suitable for all cooking style.

  6. Dev Agashe

    It has multipurpose benefits. This oil is fresh and pure. Food cooked are light and healthy. Completely satisfied with the product. It’s my new cooking oil now.

  7. Malti Apte

    Good product with fast delivery. Recommended to all.

  8. Yashodha Bhaskar

    A complete value for money. It’s a much needed Healthy oil.

  9. Kumud Deshmukh

    I did not find preservatives in it. It’s 100 % pure oil with rich Health benefits. Have been using for almost five months now.

  10. Sumeet Rathod

    Product quality is very good and taste is too good. Finally a healthy oil is available on Market now for us.

  11. Akshara Athawale

    Trust me when I am saying this healthy roots cold pressed sunflower oil is one of the best cooking oil I’ve ever used.

  12. Rajveer Deshpande

    This Product is really awesome. You will feel very light after every meal cooked in this healthy oil.

  13. Aman Joshi

    It is a very good product and I am highly satisfied with this cooking oil.

  14. Eklavya Sawant

    Not bad at all. The cooking oil looks very good and tastes excellent.

  15. Kavya Kamble

    Awesome oil. Even after reheating it does not become sticky. Deep fried foods doesn’t give heavy feeling at all. Indeed a good product.

  16. Sushma Kulkarni

    A must try product for sure.

  17. Shyamsundar Patil

    Best cold pressed sunflower oil I have ever used, quality is great, and complete value for money, much better cooking oil from other brands available in the market.

  18. Ritesh Bhandarkar

    Good taste and healthy oil as being cold pressed. Highly recommended.

  19. Minakshi Bhave

    A very natural and pure product. loved the taste and aroma of the food cooked in this oil.

  20. Swapnil Bandekar

    Really good quality product. It can be used for every style of cooking. A must buy Product.

  21. Sanjeevani Bhide

    Definitely one of the best and healthy product available in the market. Do try it.

  22. Anuradha Bhonsle

    Qualtiy is great. Really healthy oil.

  23. Ram Godbole

    Not too expensive. Worth every penny.

  24. Shivkumar Marathe

    The quality is awesome and the aroma of the oil is simply wonderful.

  25. Hemalata Shetye

    I ordered this for my brother who stays in Andheri. It was promptly delivered soon.
    Oil quality is fantastic. The aroma of cold pressed sunflower oil is good. A premium quality cooking oil.

  26. Sandhya Shinde

    Great product offered at the best price.

  27. Anuragh Barde

    It’s a pure and natural cold pressed sunflower oil. The aroma and the taste is awesome. This sunflower oil is a true joy to cooking.

  28. Vineet Kadam

    Nice authentic smell and very good to use in cooking food. Totally pure product and a complete value for money.

  29. Kalpana Joshi

    Good quality and smells good & tastes good.

  30. Vasant Gore

    It’s really a pure oil and has a natural sunflower quality. The price is a bit costly but due to provided quality, it is justified.

  31. Keshav Mahadik

    Cold Pressed sunflower oil is 100% pure. This is good for cooking this is chemical free and natural.

  32. Shanti Gurav

    This oil is really good in quality.

  33. Mansi Naik

    It is of very Good quality. Feels very light after having food cooked in it. Recommended to all.

  34. Simran Ghole

    I find this cooking oil very good and have ordered it again. It’s a part of my monthly purchase now.

  35. Raj Gawde

    Very nice taste sunflower oil it has really. The best cooking oil l have tasted so far.

  36. Pawan Gosavi

    Sunflower oil is loaded with Vitamin E and omega 6 fats. As it is a good source of mono and polyunsaturated fats too. This is best product I have bought so far.

  37. Krutika Jagatap

    Far better taste and it is suitable for all style of cooking. A healthy oil.

  38. Sita Jadhav

    Good product with fast delivery.

  39. Amrita Kadam

    A great product at a good price. Food cooked tastes very well. An excellent product. Recommended purchasing.

  40. Swati Kamat

    The product was delivered in good condition. Highly recommended.

  41. Shabnam Kamble

    Good product.

  42. Shilpa Mali

    This oil is really good in quality. Complete value for money.

  43. Anmol Imandar

    Will surely buy this product again.

  44. Mandar Patil

    Good product.

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