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Coriander Powder (Dhaniya Powder)

(14 customer reviews)


Spice up your curries and gravies with Healthy roots Coriander Powder.  Our produce is grounded and pulverized traditionally from premium quality coriander seeds to grant natural taste and aroma.




Coriander Powder is a very common spice used in almost every household for making routines dishes like vegetables, curries, dal, etc. The taste and color that are added by Coriander Powder in dishes can make a person crave for it more.

Coriander Powder is not only used as a flavor enhancer but also because it helps in good digestion. Besides this, it also has many nutritional properties that can help in relieving different kinds of pain like headache, muscle pain, arthritis and many others.

Coriander contains Linalool, a bioactive compound. It is known to reduce cholesterol and is an excellent diuretic. Coriander is an important spice crop having a prime position in flavoring food.

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Coriander also called as Dhania in Hindi is obtained from the plant called Coriandum sativum. Dhania seeds have a rich and spicy aroma and are widely used in culinary preparations as well as in the preparations of several ayurvedic medicines.

The use of coriander seeds is noted across the globe in almost all countries. Coriander Seed Powder is obtained by roasting the dried coriander seeds gently and then milling them. The reason for roasting is to release the aroma and oils contained in these seeds.

Culinary Applications: We find the wide use of coriander powder as flavoring agent in cakes, sweetbreads, sausages, stews and confectionery. Dhania seeds are also used as a spice in Indian, Chinese, Pakistani, European and Middle-East culinary preparations. In North India, Dhania Powder is widely used for spicing pickles, chutneys, stews, marinades, sausages and curries.

Health Benefits: Dhania is endowed with several health benefits due to its rich content of antioxidants and other plant-based chemical compounds noted for their disease-preventing and health-promoting characteristics.

1. Carminative Properties

The unique aroma of Coriander Powder and its healthy properties come from the several volatile oils like linalool, a-pinene, geraniol, camphene, terpene, and fatty acids like petroselinic acid, linoleic acid (omega 6), oleic acid, and palmitic acid present in Dhania. These components give dhania seeds their digestive, carminative, and antiflatulent characteristics.

2. Helps Relieve from Constipation

Coriander Powder is rich in dietary fiber. For instance, just 100 grams of these seeds provide about 50 grams of fiber. Since a greater part of this fiber is metabolically insoluble and inert, Dhania Powder can help relieve constipation and ensure the regular bowel movement.

3. Lowers Blood Cholesterol Levels

The dietary fibers present in dhania can bind the bile salts and prevent them from being reabsorbed by the colon. This can help in lowering the LDL cholesterol levels.

4. The Rich Store of Healthy Minerals

Dhania seeds store in them rich amounts of copper, calcium, magnesium, manganese, zinc and potassium. Therefore you can depend on Coriander Powder for several health benefits like the production of red blood cells, cell metabolism, enhancement of sperm production, regulation of growth and development by stimulating the production of several enzymes, control of blood pressure and heart rate, production of antioxidant enzyme called as superoxide dismutase and many others.


  • Adulteration is a common problem in spices.
  • To detect the presence of dung powder in coriander. Soak a sample of Coriander Powder in water. Dung or sawdust will float and can easily be detected by its foul smell.
  • Useful advice regarding Dhania Powder.
  • Due to the widespread adulteration found in the Coriander Powder, it is advisable to buy whole dhania seeds and prepare the Dhania Powder at home or at the store where you will get it pulverized right in front of you. Best results are noted by milling them in a hand mill. Since Dhania Powder is bound to lose its flavor quickly due to the evaporation of the essential oils, it is important to prepare the powder from the whole seeds from time to time when necessary without storing them in powdered form for a long time or buying small packets from the store.

Precautions of Dhania Seeds

Used in moderate amounts, dhania seeds and powder are never found to bring any adverse effects on the health of people. In fact, they are highly safe for use by pregnant ladies and nursing mothers as well.

Culinary Uses of Coriander Powder, dhania powder in Indian Cooking

  • Coriander Powder is widely used in south Indian preparations, especially rasam, kara kuzhambu, vegetable preparations.
  • It is an essential ingredient of many curries and gravies as it has a mild aroma that instigates the appetite.
  • Adding ground coriander to pancake and waffle mixes imparts a pleasing taste to it.
  • Put dry roasted coriander seeds in a pepper mill and keep on the dinner table so that you and your family can use them.

Coriander Powder is derived by blending roasted seeds of the coriander plant (Coriandrum sativum), which belongs to the parsley family. Roasting or dry frying the seeds prior to grinding them helps retain their aromatic flavor. While you can buy readymade Coriander Powder at the stores, it is always best to buy whole dried seeds and grind them as and when needed. The freshly ground form of the condiment has a rich aroma that its readymade counterpart starts to lose if stored for a long period of time.


To make Coriander Powder (Dhaniya Powder) at home, it is always advisable to select seeds that are crisp and fresh with pleasing color. If the seeds appear to be too dry as a bone and dull in color, it’s best to avoid them altogether. Select fresh seeds that have a distinctive aroma. Before you use a pestle or blender to grind them, dry roast them slightly over medium-high heat until they release a warm aroma. To understand the process better, let’s look at the detailed recipe below with some interesting recipe notes.

For Stomach disorders

  • In case of stomach heat, give 2 gm powder with 5 gm sugar; 2-3 times a day.
  • In case of stomach worms, give 1 gm powder with 20 ml wine.
  • It kills stomach worms.
  • For stomach indigestion, give 10-15 ml of coriander oil. It gives immediate relief.

For Hair baldness

Facilitates Hair GrowthHair loss can come about because of debilitated hair follicles, hormonal imbalance and stress, in addition to an improper diet. Coriander seeds are known to prevent hair fall and invigorate the roots for the development of new hair. They fortify the hair follicles and initiate further development, in this way keeping under control your hair fall issues.

  • Prepare a paste of 100 gm powder with 100 gm vinegar.
  • Apply the paste on the bald patches and hairs.
  • It is a very useful remedy for baldness.

Beautiful Skin- According to a research done by the California University of Ayurveda, coriander seeds are quite effective in curing different skin ailments like eczema, itchy skin, rashes, and inflammation as they have antiseptic properties. They are known to cure mouth ulcers and sores as well. The seeds contain linoleic acid that also has pain-relieving properties to diminish irritation.

Helps Tackle Diabetes

With India rapidly turning into the diabetes capital of the world, it’s not a big surprise individuals are searching for remedies to battle the illness. Some ancient practices claim that regular usage of coriander seeds help in keeping a check on blood sugar. In a study published in The British Journal of Nutrition, it was found that the extracts from coriander seeds have certain compounds that when discharged into the blood caused anti-hyperglycemic, insulin discharging, and insulin-like movement that held one’s glucose levels within proper limits. 

Coriander seeds add an extremely pleasant flavor to the food, and they help in the process of digestion. They are also good sources of fiber, phosphorus, and calcium.

Coriander seeds contain a compound called coriander in that controls the process of lipid digestion, as a result bringing down our cholesterol levels. As per Ayurveda, the seeds have a potent effect on the way the body digests food and absorbs fat, making it a common recommendation to keep cholesterol levels under control.

Cure for Cold and FluVitamin C is a powerful antioxidant that is crucial for a sound body and beautiful skin. Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C.

Prevents Menstrual Irregularities Women who suffer from heavy menstrual flow should include coriander seeds in their regular diet. Dr. Indrani Jana from Apollo Hospital, Kolkata says, “Coriander seeds contain natural stimulants that stimulate your endocrine glands to secrete and maintain proper hormonal balance, which ensures that the associated pain with the cycle is reduced, and excess flow is alleviated.” They also help prevent menstrual irregularities. Now that you know the benefits, don’t stop your mother or grandmother to put coriander seeds in your food!

It is said to be useful, because dhania has several nutritional contents, such as:

  • Essential oil
  • Vitamins A, B1, C
  • Mineral
  • Energy
  • Protein
  • Fat
  • Carbohydrate
  • Benefits of Calcium
  • Phosphor
  • Iron

Based on the research and experience of many people, dhania water is useful for:

1. Increase Appetite: Typically, children are very difficult to eat. This is because there is a problem with their appetite. Do not worry, you can give dhania water to increase appetite.

2. As an Antibacterial: If you have bacterial-related diseases, dhania water may be the solution. 

3. As a Worm Medicine: Young children are often worms. This is because they often play in dirty places that are likely to have worm eggs. So they are contaminated. Dhania water you can use as a worming medicine for your child.

4. Overcome Inflammation: Inflammation or inflammation if left unchecked will cause serious problems. for that, you have to give proper treatment, that is with dhania water.

5. Overcoming Seizures: Seizures often occur in children with high fever. In order not to happen things that are not desired, give Health Benefits of Dhania Water to your child during a seizure.

6. As an Anti-Cancer: You better prevent it before you actually get cancer. Simply drink dhania water regularly.

7. Useful for Protecting the Liver: Indeed dhania water has many benefits, such as beneficial to protect the liver. So that your heart will stay healthy and avoid dangerous diseases.

8. As an Anti-Allergy: It’s good you consume dhania water to treat your allergies. In addition to treating allergies, dhania water is also used as an anti-allergy.

9. Smooth Digestion: If you have problems with digestion and have not found the right medicine, there is no harm in trying dhania water as an herbal remedy to smooth your digestion.

10. Prevent Cholesterol: The content that is in dhania water is also used to prevent the occurrence of cholesterol. It is also very good for those of you who suffer from cholesterol to keep your cholesterol stable

11. Overcoming Anemia: Anemia causes the patient to become weak, lethargic, and dizzy. To overcome this, drink dhania water regularly. And balanced with nutritious food.


After making the powder(Dhaniya Masala), store it in an airtight container and it can last upto many months if used regularly.

I suggest to make at least 250 gms of dhaniya seeds once in a while, powder them and store and not use more than that quantity because the powder loses its aroma if stored for long.


Healthy roots give you best quality Coriander Powder without adulterations by removing the middleman and bring you with purest Coriander Powder straight from honest and hardworking farmers.

If you are a fan of pure coriander you must definitely try healthy roots Coriander Powder to boost the color, taste of your food as well as your body natural defense system.

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14 reviews for Coriander Powder (Dhaniya Powder)

  1. Kumudini Gayakwad

    First time I got pure organic Coriander Powder. Great taste. Will buy again but to its purity.

  2. Megha Suman

    I am very happy with the purchase. Got the original Coriander Powder. Highly recommended to all.

  3. Kirti Bhaskar

    The Coriander Powder is of very good quality, a justifies the price.

  4. Aparna Iyangar

    The flavor of the coriander powder is amazing and tastes superb. The packaging is also. Great product.

  5. Kaustab Biswas

    Looks to be a very good product and the smell, colour is good. The brand is reliable for sure.

  6. Aftab Mallik

    Great Product. This is authentic coriander powder.

  7. Hetal Kapadia

    Everything is very good. Excellent product.

  8. Rajeev kumar

    Coriander Powder is good for cooking. Highly recommended to all.

  9. Shamal Tipre

    A healthy life is directly dependant on a healthy diet, that’s why it is important to have good coriander powder. Coriander Powder is best for daily uses. The packaging gives you a premium feel as well.

  10. Hardik Goswami

    Very good product. It was a nice purchase.

  11. Ayushi Mehta

    I love it. I recommend it to everyone to buy thus pure coriander powder.

  12. Sofia Fernandez

    Best product in the market at this price

  13. Anmol Chaturvedi

    Best coriander powder ever used. Excellent quality and yummy taste.

  14. Swara Nath

    I use coriander powder for cooking. This is the best coriander powder I have used to cook meals.

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