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Jeera Powder (Cumin Powder)

(11 customer reviews)


A popular aromatic and therapeutic spice Cumin Powder offers immense health benefits and is a wonderful flavour enhancer made from best quality cumin seeds. Our Cumin Powder is 100% pure and free from any chemicals and other additives.




The cumin (Cuminum Cyminum) plant belongs to the Apiaceae family. The seeds of this plant are a popular culinary spice.

Cumin is one of the earliest crops to be cultivated in Asia, Europe, and Africa.


Cumin Powder is a powerful ingredient used in ancient Ayurveda medicine. Being a rich source of Iron, Cumin Powder helps you to deal with anaemia. It is also quite high in dietary fiber to improve digestion and preventing constipation.

Apart from these benefits, Jeera Powder is also known to aid in weight loss and promote healthy well-being.

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Cumin Powder has many health benefits which would provide a healthy body. Daily intake of cumin powder provides you with good sources of minerals, vitamins, proteins, fibre and antioxidants.

It is also one of the most economical and effective ways to deal with numerous ailments in the early stages.

1. Loaded With Iron

Cumin seeds contain iron in a rich amount around 15 to16 %. It is very important for increasing hemoglobin in our body. Cumin seeds also help in treating anaemia patients and helps you in recovering from weakness, lethargy, lack of concentration, and dizziness by maintaining your iron level.

2. Supports Digestion

Salivary glands are stimulated by an important compound known as Cuminaldehyde found in cumin helps in improving digestion. 

It also activates enzyme production which helps in breaking the macro-molecules such as sugar, fat, starch and protein. 

How to use: Soak 2 to 3 spoons of Cumin Powder in water whole night later separate the water. Consume that water all day. It will give you many digestive benefits.

3. Reduces Breathing Troubles

Cough and cold are very common respiratory disease which can be controlled very easily with the help of Cumin Seed Powder. As it contains antioxidants and vitamin C, Cumin Powder can also solve serious respiratory problems like Asthma.

4. Reduces Risk of Cancer

Cumin contains anticarcinogenic agents such as thymohydroquinone, thymoquinone, thymol and dithymoquinone. It contains essential oils in large amount which helps in preventing damage of free radicals from your cells. It is also helpful in treating cancer such as breast cancer and colon.

5. Effective for Piles

Powder of cumin seeds is taken to treat piles. Piles result mainly due to rectum infection or severe cases of constipation. Cumin Powder is rich in dietary fibres and has antimicrobial and carminative properties which prevent inflammation of the rectum.

6. Reduces Inflammation of Skin

Take Cumin Powder with water to get rid of pimples, acne and other skin infections. Your skin also starts glowing because of antioxidants in cumin. Also cures boils and stops its further growth. Cumin seeds contain nearly 3-4% of the essential oil. Cumin essential oil is an anti-inflammatory, antioxidant, and anti-allergic agent. It has active phytochemicals that bring about these effects. 

7. Good for Diabetes Management

Sugar levels in the blood also get controlled by the help of Cumin Powder. It is a wonderful agent to help in lowering your blood glucose levels and bringing down your numbers. 

Jeera Powder is also recommended by many doctors for its ability to stimulate insulin production and keeping your blood sugar levels under control.

8. Cools Down Body Heat

Put some Cumin Powder in boiled water and then pour it. Itchiness of the skin and body heat can be treated by having a bath with this water, after cooling it. Burning sensation in the soles and of the palms can also be treated by drinking water of cumin.

How To Use: Add 1-2 teaspoon of Cumin Powder in the water of 3 litres and bring it to boil. Cover it after removing it from the flame. Pour it from a sieve after cooling into a clean vessel. Consume it a whole day.

9. Supports Hair Growth

Cumin consists of various nutrients which are beneficial for our hair. The vitamins present in cumin provide us with healthy hair and provide proper hair growth. Cumin Powder helps to get rid of dandruff’s and it acts as a great stimulant. Our hair requires many nutrients like fats, proteins, carbohydrate and even water for proper nourishment and most of these are easily available from it. It cuts hair loss and provides us with long and silky hair.

10. Prevents Premature Ageing

Cumin protects our skin from any microbial infection and also triggers the anti-ageing process. It prevents us from wrinkles and premature ageing which basically loosen our skin. Vitamin E and antioxidants present in cumin fight against these symptoms. The free radicals present in our body have several side effects that also affect our skin. Age spots and wrinkles are signs of ageing which are caused due to lack of various nutrients. Also vitamin E content in cumin gives us glowing skin.

11. Establishes Sound Sleep

According to the study, it is being shown that cumin or Cumin Powder is rich in vitamins which are helpful in various purposes. The vitamins mainly B complex is required for better and proper sleep. It is a unique property of cumin that helps to reduce insomnia. As it being mention before, Cumin Powder helps to improve digestion which in turn provide us with proper sound sleep. Proper sleep is very essential for every one of us to get relief from anxiety and stress. The tranquilizing effect is noticed among the components of the cumin oil.

12. Boosts Immune System

Cumin basically consists of various vitamins, minerals and also the presence of essential oil improves our immune system. It improves immunity with its anti-bacterial and anti-viral properties. The antioxidants are present in an adequate amount that boost the immune system. Among the others, vitamin C is one of the important antioxidants presents in cumin. This helps to fight against the free radicals that lead to various harmful diseases.

13. Prevents Loss of Memory and other Malfunction

Cumin is rich in iron content, this helps to prevent anaemia. Increase iron content in our body would provide better blood circulation. There is an increase in the production of hemoglobin in Red Blood Cells. An adequate supply of blood is required for the proper functioning of the whole body. Hence, due to the increase in the amount of iron in your body would help the organs to get oxygen-rich blood for better performance of our body. 

14. Boosts Milk Production

Cumin consists of various minerals like calcium, iron and others which are required for lactating mothers and also for others. Lactating mothers requires nutrient-rich food for the baby mainly. Cumin contains calcium in a remarkable amount that is an important ingredient of milk.

15. Aids Weight Loss

Cumin may be beneficial for people trying to lose weight. Cumin may be helpful for people trying to their manage body weight

One of the best Jeera Powder health benefits is its fat-burning abilities to help in reducing your excess weight. Studies show that people who used cumin powder regularly in their diet experienced a weight reduction by almost 15 %. The best way to use Cumin Powder for weight loss is to prepare some Jeera water and drink it on an empty stomach.

16. Treats Food-Borne Illness

One of the effective home remedies to deal with food poisoning is Cumin Powder. It works like a charm in kids and adults, by fighting with the infection-causing bacteria and virus.

How To Use: Just add one tbsp of Cumin Powder in a glass of lukewarm water and have it on empty stomach. You will experience an easing pain and light tummy very quickly.

17. Rich in Calcium

You will be quite surprised to read that Cumin is a great source of calcium, needed to strengthen your bones. With 931 mg of calcium in 100 gms of Cumin Powder, it certainly makes one of the best foods for your skeletal system. Besides that, it also strengthens your teeth and makes them less prone to breakages and damages.

19. Minimizes Cholesterol Buildup in Arteries

Cumin Powder can help in lowering your blood cholesterol levels to a great extent. It absorbs the bad cholesterol or LDL which blocks the arterial walls.

How To Use: Consuming a mixture of Cumin Powder and lukewarm water on an empty stomach can significantly lower your cholesterol levels and promote a healthy heart.

20. Stress:

Cumin may play a role in helping the body handle stress. A study in rats looked at the effects of cumin extract on signs of stress.

When the animals received cumin extract before a stressful activity, their bodies had a significantly lower stress response than when they did not receive the extract.

Cumin may help fight the effects of stress by working as an antioxidant. The same researchers found that cumin was a more effective antioxidant than vitamin C in the rats they studied.


Although Cumin Powder is considered to be safe for consumption, it does come with a set of side effects. Some of the most common disadvantages of Cumin are:

  • Nausea.
  • The bitter aftertaste in your mouth.
  • Vomiting.
  • Loss of Appetite.
  • Drowsiness.
  • Mental Clouding.
  • Heavy bleeding during menstruation.
  • Pre-term labour during pregnancy.


  • Cumin (Jeera) Sawdust is the common adulterant used in the spice. Add 1 tsp to a glass of water, the sawdust will float and the spice will sink in.
  • In case of whole spice, grass seeds coloured with Charcoal dust are contaminated with the pure form. 
  • You can rub the cumin seeds into your palms. 
  • Colouring of your palms will indicate impurity of the spice.


Cumin is a common ingredient in many savory dishes from around the world. It adds a warm flavor and works especially well in soups, stews, and curries.

Traditionally in India, the seeds are powdered and used in different forms like kashaya (decoction), arishta (fermented decoction), and vati (tablet/pills), and processed with ghee.

In traditional medicine practices of several countries, dried cumin seeds are believed to have medicinal purposes. In southern Indian states, a drink, jira water, is made by boiling cumin seeds.

Cumin Powder can be used in numerous ways in your diet. Check out some of the most popular ways:

  • Cumin tea made with cumin powder and water.
  • Adding Cumin powder as a seasoning on your salads and soups.
  • Using Cumin powder as masala in your curry and gravies.
  • Eating Cumin powder directly.
  • Mixing some Cumin powder with honey and licking it slowly.


Cumin may have the potential for use in addressing a variety of health conditions. For example, in addition to the health benefits listed above, research has shown that cumin may boost the immune system and help fight certain types of bacterial and fungal infections.


Healthy roots give you best quality Cumin Powder without adulteration by removing the middleman and bring you with purest Cumin Powder straight from honest and hardworking farmers. 

If you are a fan of Pure Cumin Powder you must definitely try Healthy roots Cumin Powder to boost the color, taste of your food as well as your body natural defense system.

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11 reviews for Jeera Powder (Cumin Powder)

  1. Shailaja Kumar

    Super quality and gives an excellent taste to cooked dishes!! A must-buy product.

  2. Mary Fernandes

    One of the best jeera powder I have used so far. It’s very pure. A must-try product.

  3. Kartik Shukla

    Absolutely loved this product. Food Cooked in it simply tastes amazing.

  4. Sona Rai

    My friend suggested me jeera powder. She has been using it for a long time as loved it. And now me too.

  5. Madhuri Iyer

    Very pure jeera powder and give excellent taste to food.

  6. Apsara Satyam

    A very pure and healthy jeera powder.

  7. Aftab Qureshi

    Really good jeera powder. The taste is excellent.

  8. Pankaj Aggarwal

    The product is good. Even though the rate is high. The jeera powder quality you get is satisfactory.

  9. Akshara Sanghavi

    Amazing jeera powder. I strongly recommend it to all. You won’t get such pure and Healthy jeera powder.

  10. Shubhra Ghokhle

    I recently started using this jeera powder.

  11. Mithun Pai

    Pure and tasty. These two words come to my mind for this jeera powder.

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