Refined Oil: A Hidden Danger for Your Heart | healthyroots
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Refined Oil: A Hidden Danger for Your Heart

Refined Oil: A Hidden Danger for Your Heart

Many celebrities who recently suffered a heart attack in their early 40’s made headlines in the newspaper send rippled effects to those who belong to a similar age group.

Surprisingly, these celebrities seem fit and healthy so imagining them to suffer a heart attack was something out of the BLUE!

If fitness freak celebrities are being victimized to heart issues. Then, what’s the possibility that a common man’s heart is immune for the same?

The present episode is similar to a wakeup call cautioning us that we need to start caring for our heart before it’s TOO LATE. 

Here, we will put some light on refined oils, its effect on our heart, mind, and body. Also, delivering the ultimate solution for it. 

What are Refined Oils & Why are they harmful?

Refined oils are nothing but CHEMICALS.

Yes! You read it right!!!!

Let’s have a glance over the refined oil processing which holds a prime place in our kitchen making its way to our dining plate and finally to our HEART.

Extraction: First the oilseeds are crushed & oil is extracted at a high temperature causing all its nutrients vanish at once.

Degumming: Later certain chemicals and acids are used in this process to remove the gum (stickiness) in the oil. This gum is nothing but natural vitamins.

Bleaching: Then oil is bleached using high temperatures and chemicals to make it appealing.

Deodorization: In this process with the help of steam & selective acids the smell of oil & chemicals is removed which was used in the process of oil extraction. 

Preservatives: Finally harmful preservatives like benzoic acid, nitrites, etc. are used to extend refined oil’s shelf life.

Now, you can merely calculate the amount of chemicals you’re consuming in the vague of refined oil?

These refined oils cause the following harmful effects on your heart:

1. Hardened Arteries:  Also called Atherosclerosis, occurs when fat, cholesterol and other substances build up in the walls of Arteries.

2. High Blood Pressure: Oils that are rich in saturated fatty acids increase your blood pressure.

3. Dyslipidaemias– Abnormal cholesterol levels increase chances of Atherosclerosis, Heart Attack, or stroke

4. Tachycardia– Elevated (>100 Heartbeats/min) putting stress on your heart. 

Hence,  it’s essential to consume oil which is low in saturated fat and rich in antioxidants. Using such cooking oils makes your food healthy and provides you with essential nutrients. 

These oils are termed as COLD PRESSED OILS.

These oils are much healthier alternative against refined oils because the oil is extracted at room temperature devoid of any chemicals or pesticides. So, the oil retains its natural flavour and nutritional composition like vitamins, essential fatty acids a healthier choice for you and your heart health. 

Healthy roots cold-pressed oils are 100% pure & nutrient rich as they are free from any chemicals & pesticides. Additionally, they avail LIVE extraction of oil ruling out any chances of adulteration.Next, we will discuss about benefits of cold pressed oils in detail.

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