Flour is considered a staple ingredient in our Indian cooking. Right from everyday meals like pooris, parathas, dosas and chillas to sweet delicacies like halwas, pancakes & cakes flours are highly used in preparing mouth-watering dishes. However, among these flours, whole-wheat flour has always been in the limelight but nowadays-multigrain flour is ready to jump on the bandwagon!
Between whole wheat flour and multi-grain flour; have we ever thought which flour is the healthiest? If not, no worries!
WHOLE WHEAT FLOUR
The wheat whole flour is extremely beneficial for daily cooking. It is a good source of vitamins and minerals. It contains a protein called gluten.
Benefits of whole-wheat flour:
- Rich in Fiber: Whole wheat flour is a rich source of fiber. The bran (part of grains) provides maximum fiber in whole grains. Fibers are essential for digestive health and regular bowel movements. It also helps to improve cholesterol and blood sugar levels.
- Good for Bones: The whole-wheat flour is rich in phosphorus, a major mineral that works closely with calcium to build our bones. Strong bones help us to maintain our weight scale.
- Lowers Diabetes: Whole wheat flour is rich in magnesium which improves insulin response by lowering insulin resistance in the body. Also, the presence of zinc makes it excellent to control blood sugar levels.
- Brain Booster: Niacin is also known as vitamin B3. The presence of it in whole wheat flour is good for brain functioning thereby improves the overall mental health. It also helps in lowering cholesterol and easing arthritis.
- Good for Skin: Whole wheat flour has different beneficial properties for the skin. Being rich in zinc, manganese, selenium, etc. it helps repair skin and slows down the ageing process.
- Provide Energy: Vitamin B2 in whole-wheat flour enables the development and maintenance of red blood cells (RBCs). Another crucial factor that contributes to your energy levels.
- Not suitable for people with gluten intolerance.
- May cause some digestive troubles at times.
- Takes longer to digest, people with slow digestion may feel bloated.
Multigrain flour is a mixture of various grains, pulses and lentils suit up in one healthy flour. It is high in fiber and has a low glycaemic index providing long-lasting stamina. Multigrain flour consists of jowar, bajra, ragi, etc., that increases its nutritional value. Multigrain flour is a simple way for a healthy breakfast offering a change from usual flour like whole wheat flour.
Benefits of Multigrain flour:
Multigrain flour is a mix of three or more different grains.
1) Slows Down Blood Sugar: Multigrain flours are high in dietary fibers. Fiber slows down the release of sugar into the bloodstream reducing the chances of a sudden rise in blood sugar levels.
2) Boosts Digestion: Being rich in fiber, multigrain flours improve poor digestion. Healthy digestion is a crystal clear roadmap for nutrients to be absorbed into the body and provide optimum health.
3) High in Protein: Multigrain flour contains grains like soya, chickpeas, etc. which are enriched in protein making these flours a good source of protein intake, especially for vegetarians. It helps the body with tissue repairing and damage control.
4) Support Hearts Health: Multigrain flours especially barley contain a fiber named beta-glucan that helps to control and lower cholesterol. Oats contain a beneficial antioxidant, avenanthramides that protect the blood vessels from getting damaged by LDL cholesterol.
5) Supports weight loss: Multigrain flours are high in complex carbs that help for weight loss management. Hence, these flours are highly preferred by those who exercise regularly.
1.The high content of fiber in millet flour can cause malabsorption of minerals like calcium and iron.
2. Mixed millet flour is a nutrient-dense flour, and may hamper overall nutrient absorption.
Both, whole-wheat flour and multigrain flour are the healthiest options for us! Wheat flour is a good source of protein, carbohydrates, fiber, vitamins, and minerals. Similarly, Multi grain flours are rich in calcium, iron, folic acids, and other nutrients.
Always prefer flours that are traditionally processed because they retain all essential the nutrients without any added preservatives. Healthy roots stores offer LIVE EXTRACTION of flours making sure you get fresh chakki atta at your doorsteps!!